Deep relaxation and inner healing through conscious body awareness

A spa retreat at the Hotel Nesslerhof in Grossarl is the perfect opportunity to experience Somatic Healing and integrate it into your everyday life. Often there is hardly any time in our hectic lives to feel into our own bodies and consciously recognise tensions. Our luxurious natural happiness retreat in the mountains of Salzburger Land gives you the peace and quiet you need to let go, recharge your batteries and harmonise body, mind and soul.

Targeted wellness treatments such as massages, gentle exercise sessions or soothing baths calm the nervous system and release stored tension. Yoga, meditation and breathing exercises support this process and promote a deeper body connection. The power of nature also plays a decisive role: a mindful walk through the unspoilt natural landscape of the Grossarl Valley, a dip in the 25-metre outdoor pool or a view of the wide open sky from the relaxation room with its mountain panorama - all of this promotes relaxation and grounding.

The Hotel Nesslerhof stands for exclusive comfort, warm hospitality and a special cosiness. Here you can experience the unique ‘ness’ feeling: relaxation, letting go and conscious enjoyment in a stylish ambience. The combination of luxurious spa facilities and the inspiring mountain landscape makes your stay a source of new energy and joy of live.

Somatic Healing is a holistic body therapy that releases stress, emotional blockages and tension. The body stores memories, not just the mind. Conscious movements, breathing techniques and gentle touches regulate the nervous system and activate the body's self-healing powers. Especially after stressful phases, Somatic Healing helps you to feel grounded, strengthened and refreshed again.

Experience the beneficial power of Somatic Healing in the unique atmosphere of the Hotel Nesslerhof - for a feeling of lightness, relaxation and inner balance!

Somatic Healing Retreats at Hotel Nesslerhof - regeneration for body & mind

Immerse yourself in the world of somatic healing and experience yoga retreats that harmonise body, mind and soul.

Our exclusive retreats offer you the opportunity to experience deep relaxation, release blockages and recharge your batteries - in the midst of the breathtaking mountains of Salzburger Land.

• Yoga Retreat with Sarah Gassner – Spring-Detox-Retreat
  04. – 06. April 2025 | from € 770 per person
  Detox, slow down and recharge your batteries with Vinyasa, Inside Flow, Yin Yoga & Myofascial Release.
• Yoga & alpine Herbs Retreat
  01. – 03. June 2025 | from € 748 per person
  Experience Vinyasa Yoga with Somatic Moves, a herbal hike and the ‘Herbal Medicine Chest’ workshop - natural regeneration in its most beautiful form.
• Pop-Up Yoga Retreat – Come as you are, go like you wanna be
  07. – 09. November 2025 | from € 770 per person
  A retreat for deep relaxation with meditation, gentle yoga and soothing wellness time.
• Retreat: Ice bathing & Breathwork 

    17.04.2025 - 19.04.2025 & 14.11.2025 - 16.11.2025 | from € 740 per person
   Experience the combination of breathing techniques and cold treatments for mental strength and inner peace.      Including ice bath in the natural pond, outdoor experience to Ötzlsee & mental training

• Babymoon Yoga: Flowing Into Motherhood

    12.06.2025 - 15.06.2025 | from € 1.093 per person
   Especially for expectant mothers: gentle prenatal yoga, meditation & breathing techniques for greater well-     being and relaxation.

• Ashtanga & Vinyasa Flow with Denisa Becker

    19.11.2025 - 23.11.2025 I from € 1.395 per person
    Intensive retreat with daily yoga, meditation and pranayama to strengthen body and mind.

Complemented by the exclusive Culinarium by ness with a daily 5-course dinner, exquisite snacks and a sumptuous breakfast, your retreat will be a holistic pleasure. Indulge yourself, recharge your batteries and enjoy conscious moments of peace and regeneration.

Book your time-out now and feel the natural happiness!