Yoga Retreat with Jesira Jörn
Yoga, Ayurveda & Wellness (english)
21. - 24. November 2024
Yoga, Ayurveda & Wellness I 10 H Yoga Alliance Certification
A long weekend to balance mind, body and spirit through the practice of Yoga and Ayurveda, an ancient science that offers tools to promote good health and prevent disease. For everybody who is eager to deepen their practice and learn about more ways to support their well-being. A regular Yoga Practice is recommended.
Her classes are a dynamic combination of traditional yogic teachings and science backed approaches to strength, mobility, alignment and functionality. In Jesira’s class you will learn to tap into your body’s wisdom and build awareness for your own practice and movements. Throughout the flow, practitioners are shifting between deep focus, soft surrender and smiles.
A long weekend to balance mind, body and soul through the practice of yoga and Ayurveda.
Booking process
Please book directly with Jesira Jörn. Link: www.jesirayoga.com
*The retreat can only take place if the minimum number of 5 participants is reached.
*The retreat will be held in English.
Dates
21.- 24. November 2024 I from € 1.161
Included amenities
3 nights in the room or suite of your choice
Culinarium by ness with breakfast, snack and dinner
Spa by ness - spacious wellness area & 800 m² natural swimming pond
Daily yoga & meditation sessions
Ayurveda workshop + individual dosha test
Incl. herbal stamp massage at Beauty by ness
10 h Yoga Alliance certificate
Free use of the spa area on the day of arrival
Welcome gift
Programe
Thursday, 21.11.2024
- 05.30 - 06.15 pm
- Welcome Ceremonie
- 06.30 pm
- First dinner together
- 08.00 pm
- Practice: Earth
Friday, 22.11.2024
- 07.30 - 09.30 am
- Sadhana: Air
- 09.30 am
- Breakfast
- 11.00 - 12.30 am
- Workshop
- 02.30 - 04.15 pm
- Lunch I Snack
- 06.30 pm
- Dinner
- 08.00 pm
- Practice: Earth
Saturday, 23.11.2024
- 07.30 - 09.30 am
- Sadhana: Fire
- 09.30 am
- Gemeinsames Frühstück
- 11.00 - 12.30 am
- Workshop
- 02.30 - 04.15 pm
- Lunch I Snack
- 06.30 pm
- Dinner
- 20.00 Uhr
- Practice: Earth
Sunday, 24.11.2024
- 07.30 - 09.30 am
- Sadhana: Water
- 09.30 am
- Breakfast
- 11.00 am
- Check-out
Jesira is a 500hr certified Yoga Teacher (ERYT200, RYT500, Prenatal and trauma-informed YT) and Nutritionist with a B.A in Education. She grew up near the german black forest and moved to California the day after graduating college. Here, she studied with many wonderful and influential Yoga Teachers, founded an LLC to make Yoga accessible in her community and has been organising Events, Workshops and Retreats in California and Hawaii. Six years later, she moved from the coastal magic of Santa Cruz to Innsbrucks spectacular Mountains, brought her business to Austria and is now teaching Yoga and hosting Retreats across Europe.
Jesira´s Zitat:
